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The Dukan Diet Forum

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No unread posts Forum Rules (Please read first)

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Tue Sep 13, 2011 7:52 pm

Admin View the latest post

No unread posts The Welcome Area

Please post in this area a short presentation about yourself, so that the others can know a little bit more about you.

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Fri Dec 02, 2016 8:06 pm

Patty View the latest post

No unread posts The Gossip Area

In this forum, you can talk about anything. The topics has not to relate especially with Dukan diet. Talk about the websites you visited, your blogs, funny things, and so on...

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Wed May 25, 2016 12:54 am

YowGirl View the latest post

No unread posts Questions to Admin / Technical Support

Please post here your technical questions/issues. You can also post your proposals to improve this forum.

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Sat Sep 24, 2016 8:12 pm

Patty View the latest post

Logbooks

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No unread posts Logbooks -15Kg (33lbs)

If you plan to lose under 15Kg (33lbs), open a topic in this forum and keep the dukaners informed about your evolution.

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Tue Oct 11, 2016 2:00 pm

Louise & mister View the latest post

No unread posts Logbooks from -15kg (33lbs) to -30kg (66lbs)

If you plan to lose between 15Kg (33lbs) and 30 Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.

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Sat Dec 03, 2016 9:49 pm

Lena212229 View the latest post

No unread posts Logbooks above -30 kg (66lbs)

If you plan to lose more than 30Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.

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Thu Nov 17, 2016 7:51 pm

Valkyrie View the latest post

No unread posts Consolidation

If you're going to Consolidation phase, please open your logbook. No doubt your experience will help those who are not yet in consolidation.

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Wed Apr 20, 2016 11:28 am

Delia View the latest post

No unread posts Stabilisation

If you're going to Stabilisation phase, please open your logbook. No doubt your experience will help those who are not yet in stabilisation.

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Sun Dec 04, 2016 12:47 am

Patty View the latest post

The Dukan Diet

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No unread posts Basics of the Dukan Diet

This forum is probably the most important. It explains what you should know about the Dukan Diet. Please read it carefuly, it's the base of the diet you're having. !!!Important remark!!! : This forum is purely informational, so the posting is allowed to moderators and Admin only. If you would like to give an opinion, an improvement, a remark or simply a feedback, please do so in the "All your questions about the Dukan Diet" forum or by private message to a moderator or Admin.

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Tue Aug 21, 2012 8:29 am

Jane42 View the latest post

No unread posts All your questions about the Dukan Diet

Please post here any question you may have about the Dukan Diet.

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Thu Nov 10, 2016 8:04 pm

Patty View the latest post

No unread posts Pure Proteins Dukan Recipes (for PP phases)

If you are starting an Attack Phase or if you are in the PP part of your Cruise Phase, those recipes may help you.

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Tue Aug 09, 2016 7:56 pm

inirar View the latest post

No unread posts Proteins + Vegetable Dukan Recipes (For PV Phases)

This forum contains recipes useful for the Cruise phase (PV)

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Mon Aug 01, 2016 9:40 am

dukan_dan View the latest post

No unread posts Dukan Recipes for Consolidation Phase

Post here your recipes if you are in the Consolidation Phase (3rd and 4th phase)

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Sun Nov 13, 2011 5:01 pm

jbkeene28 View the latest post

No unread posts Dukan Recipes for Seasoning

Sauces and seasonings are often too caloric. In this forum you will see that even with having a Dukan diet, you can enjoy your meals.

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Fri Dec 25, 2015 6:33 pm

Maria S View the latest post

No unread posts Dukan Sweet Recipes

This is the right place forthe sweet and greedy recipes

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Wed Sep 14, 2016 8:20 am

BeverlyJackson View the latest post

No unread posts Where to find products ?

Wonder where to find some products in your country ? This forum is the right one !

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Mon Apr 04, 2016 6:19 pm

JuJu View the latest post

No unread posts Before/After

In this section, you can post your pictures before, during and after the Dukan Diet so that anyone can see your evolution with the Dukan Diet

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Sun Jan 17, 2016 4:13 pm

Valkyrie View the latest post

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